Discover If You Have Panic Attacks While Sleeping And What Are The Available Remedies

We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. We tend to feel tired and beat after one of those sleepless nights. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.

Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.

Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. Seek professional help when you run into this situation.

The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and irregular sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are common with people having intermittent sleeping behaviors.

It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.

One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.

Night panic attacks should not be ascribed to dreams as the attacks take place at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held liable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, fearfulness, perspiration and tremors. Such symptoms usually come when the person is in deep sleep.

We still do not know the exact cause of panic attacks occurring during sleep. Some experts suspect that the cause may be the buildup of carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".

Panic attacks while sleeping can be eradicated with medications.
Considering that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.

You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very crucial step. You must first comprehend yourself and what is occurring before you make any attempts to explain it to your family or friends. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.